We already know that incorporating exercise into our daily routines and eating nutritious foods is critical to living a healthy lifestyle.
Most people revert to their old habits after achieving their goal, and some do so during the procedure. This occurs as a result of the way we think. We have a tendency to believe that losing weight entails starving ourselves and working out more than our bodies require. Not to worry! Here are some mental tricks that can help you stay motivated:
Look in the mirror frequently:
According to Lifehack, looking in the mirror will help you judge yourself objectively and motivate you to keep your diet in check.
Reduce your eating speed:
According to many studies, people who eat slowly are skinnier than those who eat quickly because eating quickly prevents your brain from having enough time to coordinate with your stomach. The signal travels from the brain to the stomach in about 15-20 minutes. As a result, eating in less than 10 minutes may cause you to consume more calories than you intended.
Never, ever skip breakfast:
Breakfast is the most important meal of the day, and skipping it can cause our metabolism to slow down. According to studies, consistently skipping breakfast is associated with higher rates of obesity.
Avoid midnight snacking:
It’s not always about what you eat, but when you eat it and eating at midnight is never a good idea. To correct this, tell your mind not to eat anything after dinner. If you’re feeling particularly peckish, reach for something small.